clayton81303p4td6y clayton81303p4td6y
  • 02-10-2019
  • Physics
contestada

Andrea wants to improve her flexibility. Which form of exercise would be the least beneficial?

A. 

yoga

B. 

Pilates

C. 

stretching

D. 

weightlifting


​

Respuesta :

Surnia Surnia
  • 29-11-2019

Answer: D.  weightlifting

Explanation:

Weight lifting is a kind of strength training practice in which the person lifts the weight bars, weight stacks, dumbbells, and other weight-bearing devices to oppose the force generated by the muscles. This practice helps in building up the strength of the muscles but it is least helpful in improving the flexibility. The flexibility of the body is brought about by stretching exercises, yoga and pilates.

Answer Link
dhevannnyahhh
dhevannnyahhh dhevannnyahhh
  • 16-03-2021

Answer:

D.) weightlifting

Explanation:

PLATO

Answer Link

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