What are the benefits of testing your heart rate during exercise

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02-09-2020
Physics

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What are the benefits of testing your heart rate during exercise

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tifaneesmart57 tifaneesmart57 · Answer 1 · 2020-09-02T22:32:50+02:00

tifaneesmart57 tifaneesmart57

02-09-2020

Answer: Heart rate provides an objective measurement of how hard your body is working. The higher the exercise intensity, the higher your heart rate will be.

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beatrizwiggins beatrizwiggins · Answer 2 · 2020-09-02T22:35:05+02:00

beatrizwiggins beatrizwiggins

02-09-2020

Answer:

You're getting exercise and training your heart!

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