robloxexploiter120
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  • 03-11-2020
  • Health
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What are the benefits of exercising within your target heart rate?

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  • 03-11-2020

Answer/Explanation:

It gives you a goal of how hard you want work. Which will increase the amount of calories burned and strength earned. But it is also limited so that you don't overdue yourself; this will cause health issues in the future.

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