oliviatxrner81 oliviatxrner81

03-09-2021
Health

contestada

I have developed knee pain from running every day, SO after I rest I'm going to try a new workout for the next few weeks.
This statement refers to which of the SPORT training principles?
O Specificity
O Tedium
O Overload
O Progression

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buttercup353 buttercup353

03-09-2021

That statement would be O Overload

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