Mochi457 Mochi457
  • 03-10-2021
  • English
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What type of Skill-related-fitness is hiking?


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Respuesta :

rrajukc7
rrajukc7 rrajukc7
  • 03-10-2021

Answer:

Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.

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